We have been fascinated by the way Pilates has been able to create a revolution in the way fitness is practiced around the world. Surprisingly popular, this sport implies some sort of discipline. Slow movements are used in Pilates and a focus on the correct movement. In this field quantity does not matter, but quality is important.
In Pilates, the mind possesses the ultimate power and controls each and every motion of the body. A good teacher will explain to each student that the ultimate goal is to enhance the way a person looks while obtaining body balance through systematic, gentle moves. Every Pilates student must know that the ultimate goal of Pilates fitness program is not to increase muscle mass. Mastery of the mind will allow the body to move freely and accurately. There are a wide variety of movements in Pilates - you can choose a machine to support you or you can choose to perform simple body movements without one. These are the main focus of the philosophy behind it - from focus through to centering, concentration and control.
All moves in Pilates bear a certain meaning. It has become increasingly in demand as more people realize the benefits of this fitness program and how it can drastically contribute to a peaceful state of mind. This is answers the need for inner balance while sculpting the body at the same time. The fact that everyone can order a DVD so he or she can practice at home also contributed to increasing its popularity. If you need to use machines to practice Pilates, they are very affordable and anyone can buy one. It even accommodates pregnant women and children. Initially, the moves of Pilates become great aides to people who are recovering fro illnesses or specifically dancers injuries. Her encounter with Romana Kryzanawska changed the course her of life. Moira was introduced to Pilates through Romana and later Moiras passion for this fitness program compels her to create Stott Pilates, which is now a world famous brand in the world of Pilates .
Pilates gained a new level of popularity by showing people the way to sculpt the body through gentle moves and change the way people view sports as a whole. Finally people realize that the goal of sports is not to win, but to create a new level of health and happiness that anyone can enjoy without the pressure of being better than the next person. It is all about achieving inner equilibrium and an improve quality of life.
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