Walking Exercise For Fitness

Walking is still an excellent form of exercise that any physician will recommend especially if you have problems with other physical activities. If your exercise routine allows it, a mere thirty minutes at a moderate speed is enough as long as it is regular, around five times a week. Some people like to intersperse their normal walking with short bursts at a faster pace which is obviously more tiring.

However, walking the same route every day can be tedious, so vary it as much as possible and alternate the days as well, it will make it much more pleasant. In fact there is a growing popularity for machines that can be used to mimic ordinary physical activities like walking, running, cycling and even skiing.

If you are someone looking to shed a few pounds then there really is not a better alternative than walking as it can be done at almost anytime and anywhere. Of course if you can combine your walking with another activity where other aspects of fitness can be achieved then you will benefit even more.

Walking is a wonderful way to start your exercise routine as it is low impact, you need no special equipment, and it costs nothing. It doesn't take much to start and it is recommended that if you haven't carried out any type of regular exercise to only start with five walking minutes a day and increase to the half an hour a day over a period of time.

The number of health benefits related to the simple act of walking are enormous and it is easy for anyone to do and if you have time why not join a club which should make it more interesting. Some people swear by using a treadmill though as they can experience a variety of walking conditions without leaving their house.

The treadmill was an early piece of home fitness equipment and remains to this day the most popular as it is very versatile. The treadmill works by using a continuous belt that can be adjusted for speed and inclination so it will give the same effect as walking up a hill so the cardiovascular and calorie burning properties of it are excellent.

However, the treadmill needs to have decent motor and ramp inclination range (for when you simulate walking up a hill) if its going to be of any use. Treadmills appeal to a variety of people that like to exercise by walking or running but prefer to do it at home or just do not live in a neighborhood conducive to exercise.

Ultimately it is the convenience of a treadmill that is hard to beat because if even if you only have ten minutes to spare you can use it so it means you can walk at any time you feel like it.

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